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Category: Wellness

How to Get Better Sleep in 10 Easy Steps

February 24, 2017
How to get Better Sleep

It is well documented that sleep deprivation can have serious effects on long term health. Insulin resistance, obesity, heart disease and heart disease are some examples. You may be wondering how lack of sleep can cause such problems. The one word explanation would be, STRESS. Your body systems need adequate recovery and sleep is that recovery. In […]

10 Steps to Eliminate Constipation

January 31, 2017
Nutrition, Wellness
10 Steps to Eliminate Constipation

1. Increase Fiber– Our ancestors from the Paleolithic era ate 100 grams of fiber per day on average. The standard American diet falls way short at approximately 15 grams per day.  Current recommendation is 35 grams per day. The solution is to increase the amount of plant material you consume, eat more legumes, add flax […]