2272 Downer Street Road
Baldwinsville, NY 13027



Category: Nutrition

10 Steps to Eliminate Constipation

January 31, 2017
Nutrition, Wellness
10 Steps to Eliminate Constipation

1. Increase Fiber– Our ancestors from the Paleolithic era ate 100 grams of fiber per day on average. The standard American diet falls way short at approximately 15 grams per day.  Current recommendation is 35 grams per day. The solution is to increase the amount of plant material you consume, eat more legumes, add flax […]

Welcome To Baldwinsville Chiropractic

December 8, 2016
Chiropractic, Massage, Nutrition

Dr. James Dougherty is proud to offer cutting edge Chiropractic Care in Baldwinsville, NY. Here at Baldwinsville Chiropractic our goal is lifetime family wellness. We teach the importance of proper diet, exercise and a properly functioning nervous system through the spine. Our job is to locate and correct the cause of numerous health complaints such […]