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Month: January 2017

10 Steps to Eliminate Constipation

January 31, 2017
Nutrition, Wellness
10 Steps to Eliminate Constipation

1. Increase Fiber– Our ancestors from the Paleolithic era ate 100 grams of fiber per day on average. The standard American diet falls way short at approximately 15 grams per day.  Current recommendation is 35 grams per day. The solution is to increase the amount of plant material you consume, eat more legumes, add flax […]