It is well documented that sleep deprivation can have serious effects on long term health. Insulin resistance, obesity, heart disease and heart disease are some examples. You may be wondering how lack of sleep can cause such problems. The one word explanation would be, STRESS. Your body systems need adequate recovery and sleep is that recovery. In …
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1. Increase Fiber– Our ancestors from the Paleolithic era ate 100 grams of fiber per day on average. The standard American diet falls way short at approximately 15 grams per day. Current recommendation is 35 grams per day. The solution is to increase the amount of plant material you consume, eat more legumes, add flax …
Read More 10 Steps to Eliminate Constipation
Dr. James Dougherty is proud to offer cutting edge Chiropractic Care in Baldwinsville, NY. Here at Baldwinsville Chiropractic our goal is lifetime family wellness. We teach the importance of proper diet, exercise and a properly functioning nervous system through the spine. Our job is to locate and correct the cause of numerous health complaints such …
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